Upcoming Events

All participants at a Sweat and Soak event receive a 20% discount from Frostfire Sauna and Cold Plunge!!! *coupon given post run

Lynchburg, Virginia 2025

Saturday Feb 8th-

Sunday March 2nd

Saturday April 12th

Friday/Saturday May 2nd-3rd “THRIVE” wellness expo

For the latest updates on event times and locations as we get closer to the date, be sure to check out our Instagram @thesweatandsoak! We’ll post all the details there!!!

What is a Sweat and Soak event?

  • 5K RUN

    The event will kick off with a 5K run, encouraging participants to engage in physical fitness.

  • COLD PLUNGE

    After the 5K run, cool off with an invigorating cold plunge, designed to refresh and revitalize you!

  • SAUNA

    Lastly, warm up in our relaxing sauna, perfect for soothing sore muscles and unwinding after the run.